Weigh In record (no journal entry) for 31 October 2018
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172.0 lb
Lost so far: 2.2 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2018:
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1947 kcal
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Fat: 54.05g | Prot: 135.64g | Carb: 244.18g.
Breakfast: Banana Prata, Albumina, Arma Zen Farinha de Linhaça Marrom, Kefir de Leite, Mamão Papaia, Kiwi, Jasmine Aveia em Flocos Finos Integral. Lunch: Salada de Folhas, Maçãs Gala, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Ameixa Seca, Ovo Cozido, Frango no Forno, Grelhado ou Assado. Snacks/Other: Albumina, Jasmine Aveia Flocos Grossos, Banana Prata, Morangos, Ameixas. more...
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steady weight
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