Weigh In record (no journal entry) for 31 October 2018
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218.0 lb
Lost so far: 1.1 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2018:
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2131 kcal
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Fat: 95.68g | Prot: 79.46g | Carb: 225.79g.
Breakfast: Sacla Pesto Alla Genovese, Oululainen Jälkiuunipala. Lunch: Rainbow Vaniljapuikko, Rainbow Mansikkahillo , Vaasan Kauratyynyt, Paistettu Kananmuna, Snellman Ohuen Ohut Kalkkunanfilee, Penne, Sacla Pesto Alla Genovese. Dinner: Rainbow Hampurilaiskastike, Salaatti, Vaasan Hampurilaissämpylä, Jauhelihapihvi, Ketsuppi, Saarioinen Kana-Nuudeli Ruukku. more...
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2409 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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