Weigh In record (no journal entry) for 07 October 2018
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134.0 lb
Lost so far: 0 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2018:
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1630 kcal
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Fat: 130.03g | Prot: 66.97g | Carb: 49.97g.
Breakfast: 무화과. Lunch: Organic Valley 기버터, 앵커 무염버터, 목살구이, 매일 매일우유. Snacks/Other: 무화과. more...
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losing 9.3 lb a week
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