Weigh In record (no journal entry) for 02 October 2018
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135.8 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2018:
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1117 kcal
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Fat: 84.56g | Prot: 38.13g | Carb: 45.57g.
Breakfast: Jarrow Formulas MCT Oil. Lunch: 밥, 갈비탕. Snacks/Other: Taitau Exclusive 99%, Jarrow Formulas MCT Oil. more...
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gaining 7.7 lb a week
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