Weigh In record (no journal entry) for 01 October 2018
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134.7 lb
Lost so far: 0 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2018:
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1528 kcal
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Fat: 89.96g | Prot: 73.98g | Carb: 102.53g.
Lunch: 돼지고기김치찌개, 현미밥, 산적, 이즈니 무염 버터, 김치. Dinner: Taitau Exclusive 99%. Snacks/Other: 스타벅스 (Starbucks) 히비스커스 블렌드 티 (Tall), Vinamit Jackfruit Chips. more...
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losing 9.3 lb a week
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