|
🎉💪
|
170.6 lb
Lost so far: 16.3 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 October 2018:
|
1009 kcal
|
Fat: 38.89g | Prot: 32.56g | Carb: 127.67g.
Breakfast: Andros Confiture Allégée Myrtilles, Président Beurre Gastronomique Demi-Sel, Andros Jus d'orange, Envia Yaourt Nature Maigre 0%, Marie Blachère Pain Sportif, Thé Earl Grey, Canderel Sucrette, Cassonade. Lunch: Pomme de Terre (Chair et Peau), Pain Grillé, Salade Verte, Fromage de Chèvre (Mou), Oeuf Mollet, Puget Confit de Tomates Séchées. Dinner: Lipton Thé Vert Façon Cupcake Fraise, Canderel Sucrette, Knorr Velouté de Potiron à la Crème Fraîche. Snacks/Other: Thé Earl Grey, Canderel Sucrette. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ganachon's weight history
|