Weigh In record (no journal entry) for 31 October 2018
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163.1 lb
Lost so far: 0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2018:
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692 kcal
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Fat: 28.25g | Prot: 44.13g | Carb: 84.18g.
Breakfast: Senseo Dark Roast, Natrena Zoetjes, Milbona Koffiemelk. Lunch: Komkommer (met Schil), AH Ossenworst, All Seasons Gemengde Sla, Zongedroogde Tomaten, Bleekselderij, AH Verspakket Tomatensoep. Dinner: AH Zeevruchten Gemengd, Olijfolie, AH Broccolirijst. Snacks/Other: Karvan Cevitam Aanmaak Limonade. more...
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2036 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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