Weigh In record (no journal entry) for 31 October 2018
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160.7 lb
Lost so far: 29.5 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2018:
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1249 kcal
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Fat: 40.43g | Prot: 90.85g | Carb: 117.46g.
Breakfast: Champignons, Rode Paprika, Jumbo Gerookte Kipreepjes, Jumbo Geraspte Jong Belegen Kaas 30+, Ei. Lunch: Jumbo Magere Melk, Mymuesli Eigen Mix met Bosbessen. Dinner: Champignons, Bonduelle Edamame Bonen, Lassie Zilvervliesrijst + Spelt en Quinoa, Verstegen Mix Voor Nasi & Bami Goreng, Jumbo Magere Rundergehakt, Jumbo Bami-/Nasigroenten, Rode Paprika. Snacks/Other: Felix Tomatenketchup, Jumbo Griekse Yoghurt 0,2%, Rode Paprika, Jumbo Augurken Fijn Zuur, Jumbo Gerookte Kipreepjes, The Nature All Granola Bites Heavenly Hazelnut, Optimel Dubbel Vla. more...
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losing 4.6 lb a week
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