greendreamsTX's Journal, 01 September 2012

182.6 lb Lost so far: 2.4 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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1948 kcal

Fat: 61.38g | Prot: 128.71g | Carb: 227.50g.   Breakfast: Carnation Rich Chocolate Hot Cocoa Mix Nestle Cocoa Mix. Lunch: Deli Sliced Ham, Deli Fresh Oven Roasted Shaved Turkey Breast, Double Fiber Wheat Bread. Dinner: Refried Beans (Canned), Cheddar Cheese, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Flour Tortilla, Spaghetti & Meat Sauce. Snacks/Other: Ice Cream Sundae with Topping (with Whipped Cream). more...

2566 kcal

Activities & Exercise: climbing - 1 hour, Bicycling (slow) - 11/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...