Weigh In record (no journal entry) for 01 September 2012
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182.6 lb
Lost so far: 2.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2012:
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1948 kcal
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Fat: 61.38g | Prot: 128.71g | Carb: 227.50g.
Breakfast: Carnation Rich Chocolate Hot Cocoa Mix Nestle Cocoa Mix. Lunch: Deli Sliced Ham, Deli Fresh Oven Roasted Shaved Turkey Breast, Double Fiber Wheat Bread. Dinner: Refried Beans (Canned), Cheddar Cheese, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Flour Tortilla, Spaghetti & Meat Sauce. Snacks/Other: Ice Cream Sundae with Topping (with Whipped Cream). more...
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2566 kcal
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Activities & Exercise:
climbing - 1 hour, Bicycling (slow) - 11/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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