Weigh In record (no journal entry) for 31 October 2018
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157.4 lb
Lost so far: 19.0 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2018:
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823 kcal
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Fat: 50.44g | Prot: 37.18g | Carb: 57.73g.
Breakfast: Banaanit, Mantelit, Maitokahvi, Активиа Йогурт Натуральный 3,5%, Kaurapuuro (ilman Suolaa, Valmistettu Veteen, ei Lisäravinteita). Lunch: SPAR Запеканка Овощная. Dinner: SPAR Запеканка Овощная. Snacks/Other: Эко Хлеб Хлебцы с Семечками. more...
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losing 2.3 lb a week
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Tanja Gienko's weight history
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