Weigh In record (no journal entry) for 31 October 2018
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117.3 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2018:
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1459 kcal
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Fat: 37.36g | Prot: 75.90g | Carb: 202.45g.
Breakfast: Edeka Kokosraspeln, Zimt, Kaffee, Alpro Soya Ungesüsst Ganze Bohne, Davert Nackthafer, Alnatura Aprikosen Getrocknet , Edeka Sultaninen, Äpfel. Dinner: Ingwer, Kurkuma, SPAR Stangensellerie, Hammermühle Haferbrötchen, Brokkoli, Rote Paprika, Iglo Salatkräuter, Edeka Getrocknete Tomaten, Edeka Blumenkohl, Mühlenhof Hähnchen Oberschenkel Steaks. Snacks/Other: Alnatura Aprikosen Getrocknet , Mandeln, Edeka Medjoul Datteln, Kaffee. more...
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losing 0.5 lb a week
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