Weigh In record (no journal entry) for 31 October 2018
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189.2 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2018:
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1438 kcal
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Fat: 70.23g | Prot: 147.17g | Carb: 47.54g.
Breakfast: Дар Солнца Кунжутное Печенье, Савушкин Продукт 101 Зерно Фруктовый Наполнитель, Савушкин Продукт Творог 101 Зерно 5%. Lunch: Свинина Запеченая. Dinner: Optimum Nutrition Протеин 100% Whey Gold Standard, Агуша Молоко 2,5%. Snacks/Other: Bombbar Протеиновый Батончик. more...
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steady weight
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