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2months I lost 11kg’s
Then october i lost only 1;5kg’s same eating plan ; how is this even possible 🤦🏻♀️ hovering around this weight for 3weeks almost
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181.0 lb
Lost so far: 35.9 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2018:
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406 kcal
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Fat: 21.09g | Prot: 41.68g | Carb: 11.17g.
Breakfast: Cucumber (with Peel) , Halloumi Cheese, Chicken Skewers, Woolworths Lamb Kebabs. more...
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steady weight
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