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1. День питьевой) 💪
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143.5 lb
Lost so far: 24.0 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2018:
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1095 kcal
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Fat: 15.90g | Prot: 35.39g | Carb: 207.81g.
Breakfast: Вода, Зеленый Чай, Елки-Палки Компот из Кураги. Lunch: Зеленый Чай, Домик в деревне Молоко 3,2%. Dinner: Елки-Палки Компот из Кураги, Кефир 1%. more...
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losing 9.3 lb a week
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