Weigh In record (no journal entry) for 30 October 2018
|
127.9 lb
Lost so far: 4.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 October 2018:
|
2623 kcal
|
Fat: 109.13g | Prot: 66.18g | Carb: 355.49g.
Breakfast: Sade Kek, Kestane, Muz. Lunch: Tam Yağlı Sade Yoğurt, Lahana Sarması. Dinner: Tam Buğday Ekmeği, Karnıyarık. Snacks/Other: Eti Canga, Kaşarlı Tost, Ülker O'lala Sufle Kek, Kestane, Cennet Meyvesi, Elma, Eti Hoşbeş, Vişne Reçeli. more...
|
|
1611 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Sitting - 4 hours, Desk Work - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
altinyildiz's weight history
|