Nomolos's Journal, 11 June 2010

304.0 lb Lost so far: 2.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1720 kcal

Fat: 70.55g | Prot: 48.00g | Carb: 237.17g.   Breakfast: Ramen Noodles. Lunch: Apple Cider, Smooth Peanut Butter (with Salt), Honey, Breyers Inspirations chocolate chip yogurt, Whole Wheat Bread. more...

3680 kcal

Activities & Exercise: Exercise machine (moderate) - 19 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...