Weigh In record (no journal entry) for 29 October 2018
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153.4 lb
Lost so far: 27.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2018:
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1518 kcal
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Fat: 74.16g | Prot: 76.39g | Carb: 142.33g.
Breakfast: Goldähren Bauernschnitten, Milsani Kräuter Quark Cremig Leicht, DM 5-Korn Flocken, Aldi Bio Eier, Güldenhof Putenbrust Kräuter, Aldi Coconut Bits, Hofburger Maasdamer, Ферма Молоко 3,2%, Авокадо. Lunch: Homann Fleischsalat, Buttella Sonnenblumen Öl, Aldi Paprika, Bio Eier. Dinner: Сметанник с ягодами, Dorfgold Pausenstangerl mit Emmentaler. Snacks/Other: Lidl Kaki. more...
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steady weight
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