Weigh In record (no journal entry) for 01 September 2012
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174.5 lb
Lost so far: 20.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2012:
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470 kcal
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Fat: 15.59g | Prot: 23.57g | Carb: 60.80g.
Breakfast: sizzli bagel turkey sausage, Half and Half, Coffee (Brewed From Grounds), Sugar. more...
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gaining 0.1 lb a week
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KirbyVargas's weight history
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