Weigh In record (no journal entry) for 30 October 2018
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227.7 lb
Lost so far: 35.5 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2018:
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1210 kcal
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Fat: 43.46g | Prot: 61.00g | Carb: 161.92g.
Breakfast: AH Halfvolle Melk, Gepelde Zonnebloempitten, Rozijnen, Quaker Cruesli Balans. Lunch: Slankie Smeerkaas 20+, AH Biologische Maiswafels met Zeezout. Dinner: AH Hollandse Garnalen, AH Basmati Rijst, AH Sojabonen, Komkommer, AH Wortelen Extra Fijn, Avocado, Zalm, California Roll. Snacks/Other: Oppo Healthy Ice Cream Salted Caramel, Zuurstok, AH Bakkers Pepernoten, Macadamia Noten, Douwe Egberts Cappuccino uit Automaat, Bospeen, Appel, AH Hollandse Aardbeien. more...
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losing 1.5 lb a week
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