Weigh In record (no journal entry) for 30 October 2018
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121.7 lb
Lost so far: 6.0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2018:
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1237 kcal
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Fat: 40.62g | Prot: 54.94g | Carb: 164.44g.
Breakfast: 賀寶芙 巧克力奶昔, melrose麥蘿氏 綠植精萃粉（綜合）. Lunch: 7-11 醬烤風味雞排便當. Dinner: mixfit 簡易餐 mixfit 簡易餐 南瓜燕麥, 米森 有機水果覆盆莓麥片. Snacks/Other: 水煮蛋. more...
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gaining 1.5 lb a week
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