Weigh In record (no journal entry) for 30 October 2018
|
112.4 lb
Lost so far: 4.2 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 October 2018:
|
575 kcal
|
Fat: 28.45g | Prot: 26.42g | Carb: 57.99g.
Breakfast: Coffee with Cream, Tassimo Cappuccino Tassimo, Sliced Ham (Regular, Approx. 11% Fat), Cheddar Cheese, Whole Wheat Bread (Commercial). Snacks/Other: Hershey's Extra Dark Chocolate Sticks. more...
|
gaining 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alikikoumidou's weight history
|