Weigh In record (no journal entry) for 30 October 2018
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178.4 lb
Lost so far: 10.6 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2018:
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369 kcal
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Fat: 10.01g | Prot: 31.21g | Carb: 42.24g.
Breakfast: Кофе Эспрессо, Яблоко Зеленое. Lunch: Fish House Морской Коктейль. Dinner: Fish House Филе из Минтая. more...
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losing 2.6 lb a week
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