Weigh In record (no journal entry) for 30 October 2018
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168.7 lb
Lost so far: 15.7 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2018:
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397 kcal
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Fat: 25.10g | Prot: 22.43g | Carb: 20.73g.
Breakfast: Персона Майонез Праздничный, Овсяные Хлопья, Помидоры, Яйцо, Сахар, Кофе, Олейна Подсолнечное Масло, Киприно Сыр Голландский. more...
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losing 4.6 lb a week
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valeriya.korolev's weight history
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