Weigh In record (no journal entry) for 01 September 2012
|
170.0 lb
Lost so far: 9.5 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 September 2012:
|
787 kcal
|
Fat: 32.37g | Prot: 22.47g | Carb: 107.44g.
Breakfast: Kiwi, Honigmelonen, Wassermelone, Ananas, Kaffee. Lunch: Kaffee. Dinner: Ziegenkäse (Weich), Gemischte Blattsalate, Karotten-Ingwer-Suppe. Snacks/Other: Tortilla Mais-Chips, Salzstangen. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Abnehm-Kay's weight history
|