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Day 128
BMI 24.6
體脂肪32.4
肌肉量 42.4
推估骨骼量 2.8
內臟脂肪 7.0
基礎代謝 1336
體內年齡 48
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147.5 lb
Lost so far: 21.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2018:
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1238 kcal
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Fat: 37.75g | Prot: 93.69g | Carb: 133.99g.
Breakfast: 荷包蛋, 火腿片（瘦肉）, 吐司, 鮪魚罐頭. Lunch: 菱角, 馬鈴薯（水煮，加鹽）, 炒南瓜, 豌豆, 海帶, 炒黃瓜, 油豆腐, 炒青菜. Dinner: 柚子, 雞胸肉（不吃皮）, 雞腿（不吃皮）, 雞湯, 金蘭 剝皮辣椒. more...
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losing 4.6 lb a week
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