T-Moe's Journal, 29 October 2018

T-Moe's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 29 October 2018

161.0 lb Lost so far: 11.0 lb. Still to go: 26.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 October 2018:

718 kcal

Fat: 62.67g | Prot: 34.38g | Carb: 14.54g. Breakfast: Coffee, Macadamia Nuts, Bacon. Lunch: Keto Chow 1.9 Cookies & Cream with 13/50ml. more...

1847 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...

losing 0.2 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

T-Moe's weight history

view complete history

T-Moe's Journal, 29 October 2018

Submit a Comment

Other Related Links

Members

T-Moe's weight history