Weigh In record (no journal entry) for 29 October 2018
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144.0 lb
Lost so far: 16.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2018:
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619 kcal
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Fat: 31.30g | Prot: 37.91g | Carb: 46.68g.
Lunch: Coffee Bean Smoked Salmon Sandwich, Vegetable Soup (Home Recipe), Boiled Egg. more...
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losing 0.2 lb a week
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