Weigh In record (no journal entry) for 29 October 2018
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108.0 lb
Lost so far: 7.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2018:
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1673 kcal
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Fat: 51.76g | Prot: 117.35g | Carb: 181.15g.
Breakfast: Banana, Iper Bran Flakes Fiocchi di Frumento Integrali, Milbona Skyr Vaniglia . Lunch: Mutti Pomodorini Dolci, Aia Macinato di Fesa di Tacchino, Prosciutto Cotto, Morato Pane Integrale American Sandwich, Uovo (Intero), Piattoni, Biovita Cous Cous Integrale. Dinner: Grana Padano Grana Padano Grattugiato , Olio Extra Vergine di Oliva, Santa Lucia Mozzarella Light, Citterio Prosciutto Crudo, Céréal Gallette di Riso Integrale, Carote Cotte, Zucchine Cotte, Rummo Pasta di Lenticchie Rosse e Riso Integrale. Snacks/Other: Activia Zero Kiwi, Nocciole, Clementine. more...
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843 kcal
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Activities & Exercise:
Desk Work - 8 hours, Apple Health - 16 hours. more...
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losing 0.2 lb a week
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