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walked 2 miles 45mins
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200.0 lb
Lost so far: 14.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2018:
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952 kcal
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Fat: 54.51g | Prot: 60.79g | Carb: 51.62g.
Breakfast: Lipton Tea Bags, Dole Sliced Strawberries Cup, Scrambled Egg, Hormel Spam Classic. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Boiled Egg, Boiled Egg, Oscar Mayer Lean Smoked Ham, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Galbani Cheese Stick, Starbucks Doubleshot Mocha + Energy. more...
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2192 kcal
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Activities & Exercise:
walk - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 5.1 lb a week
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