Weigh In record (no journal entry) for 29 October 2018
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143.5 lb
Lost so far: 24.0 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2018:
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729 kcal
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Fat: 28.69g | Prot: 17.59g | Carb: 102.36g.
Breakfast: Овсяная Каша на Воде, Груша, Кофе, Бабаевский Горький Шоколад 75%. more...
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steady weight
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