Weigh In record (no journal entry) for 01 September 2012
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178.6 lb
Lost so far: 106.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2012:
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698 kcal
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Fat: 22.04g | Prot: 96.45g | Carb: 26.59g.
Breakfast: Plain Yogurt. Lunch: White Tuna Fish (Drained Solids In Water, Canned). Dinner: Meat Loaf Made with Beef. Snacks/Other: Protein Shake - Chocolate. more...
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gaining 0.5 lb a week
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