Weigh In record (no journal entry) for 29 October 2018
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198.4 lb
Lost so far: 11.0 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2018:
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1597 kcal
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Fat: 82.18g | Prot: 93.38g | Carb: 123.70g.
Breakfast: Ovo Mexido, Sadia Mussarela, Seara Peito de Frango Defumado. Lunch: Tomates Cereja, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Extra Fígado Bovino. Dinner: Activia Morango, União Açúcar Refinado, Jussara Leite Integral, Kellogg's Sucrilhos, Nuggets de Frango, Pastel de Frango com Catupiry, Aurora Peito de Frango Cozido Defumado, Ovo Mexido, Queijo Minas. Snacks/Other: Power One Pasta de Amendoim Brigadeiro Protéico, Natural Life Granola Diet, Kiwi, Morangos. more...
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2865 kcal
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Activities & Exercise:
Treadmill - 21 minutes, Weight Training (Bodybuilding) - 40 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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