Weigh In record (no journal entry) for 29 October 2018
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163.4 lb
Lost so far: 11.9 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2018:
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1139 kcal
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Fat: 54.14g | Prot: 74.53g | Carb: 90.28g.
Breakfast: Alpura Crema, Esmeralda Queso Cotija, Chilaquiles, FUD Jamón de Pavo, Huevo, Perejil, Piña. Lunch: Herdez Salsa Verde, Herdez Salsa Verde, Nopales, Tortillas de Maíz, Pollo Rostizado. Dinner: Cebollas, McCormick Mayonesa (10g), Gamesa Galletas Saladitas, Dolores Atún en Aceite. Snacks/Other: Manzana Verde. more...
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2005 kcal
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Activities & Exercise:
Exercise Machine - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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