Weigh In record (no journal entry) for 29 October 2018
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168.7 lb
Lost so far: 51.8 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2018:
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1461 kcal
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Fat: 101.96g | Prot: 91.59g | Carb: 48.91g.
Breakfast: Deale Queijo Mussarela Fatiado, Ovo Frito. Lunch: Ovo Frito, Azeitonas Verdes, Tomates Vermelhos, Hortifruti Repolho Branco Cru, Alface, Carne de Panela, Bacon (Curado, Grelhado, Frito ou Assado, Cozido). Dinner: Polenghi Queijo Frescal Ultrafiltrado Light, Davaca Creme de Ricota, Kodilar Pasta de Amendoim com Açúcar de Coco e Sal Rosa do Himalaia, Morangos, Piracanjuba Creme de Leite, Pão Low Carb, Azeitonas Verdes, Hortifruti Repolho Branco Cru. Snacks/Other: Nestlé Iogurte Grego Light, Morangos, Coco Seco. more...
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losing 4.6 lb a week
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