Weigh In record (no journal entry) for 29 October 2018
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191.4 lb
Lost so far: 67.7 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2018:
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1153 kcal
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Fat: 49.72g | Prot: 69.80g | Carb: 107.53g.
Breakfast: Mantequilla, Jumbo Pan Hallulla, Plátano. Lunch: Colun Queso Gouda Laminado, Pechuga de Pollo, Budín de Zapallo Italiano. Dinner: Budín de Zapallo Italiano, Pechuga de Pollo, Colun Queso Gouda Laminado. Snacks/Other: Peras, Coca-Cola Coca-Cola. more...
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2411 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 3.7 lb a week
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