Weigh In record (no journal entry) for 29 October 2018
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132.9 lb
Lost so far: 1.3 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2018:
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1199 kcal
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Fat: 52.54g | Prot: 76.83g | Carb: 106.03g.
Breakfast: Арла Сыр Сливочный Легкий Натура, FanFan Хлеб Фитнес, Яичница. Lunch: Юбилейное Печенье Традиционное, Чай, FanFan Хлеб Фитнес, Arla Apetina Soft, Куриная Грудка Отварная, Гречка Отварная. Dinner: Брокколи, Морской Окунь. Snacks/Other: Smart Formula Батончик Контроль Веса, Чай. more...
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losing 4.6 lb a week
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