Weigh In record (no journal entry) for 29 October 2018
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181.0 lb
Lost so far: 2.0 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2018:
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352 kcal
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Fat: 25.50g | Prot: 15.00g | Carb: 15.70g.
Dinner: Азбука Вкуса Нэмы с Курицей и Древесными Грибами. more...
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losing 0.5 lb a week
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Mishel Rich's weight history
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