Weigh In record (no journal entry) for 29 October 2018
|
142.4 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 October 2018:
|
1686 kcal
|
Fat: 132.81g | Prot: 109.99g | Carb: 45.00g.
Breakfast: Jussara Creme de Leite, Peito de Frango, Kefir de Leite, Nayna Semente de Chia, Abacate. Lunch: Pernil Assado. Snacks/Other: Abacate, Kefir de Leite. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
thafit2018's weight history
|