Weigh In record (no journal entry) for 29 October 2018
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175.6 lb
Lost so far: 12.4 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2018:
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1597 kcal
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Fat: 53.50g | Prot: 115.58g | Carb: 161.06g.
Breakfast: Olive Oil, Angelic Bakehouse Sprouted Seven Grain Bread, Finlandia Imported Swiss Natural Cheese Deli Slices, Kirkland Signature Organic Brown Eggs, Columbus Herb Roasted Turkey Breast, Madhava Coconut Sugar. Lunch: Kirkland Signature Tortilla Strips, Pancake bites with chocolate chips, Daisy Low Fat 2% Small Curd Cottage Cheese. Dinner: Breyers Reese's Chocolate Ice Cream, S&W Organic Black Beans, Tru Grill Grilled Chicken Strips. more...
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steady weight
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