Weigh In record (no journal entry) for 29 October 2018
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109.8 lb
Lost so far: 5.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2018:
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1402 kcal
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Fat: 47.81g | Prot: 69.33g | Carb: 178.78g.
Breakfast: Perugina Nero Fondente Extra Arancia, Caffè Espresso, Bella Vita Yogurt Magro Bianco senza Lattosio, Mela, Fiocchi d'Avena. Lunch: Philadelphia Philadelphia con Yogurt alla Greca , Olio Extra Vergine di Oliva, Broccoli Cotti (da Freschi), Felicia Bio Pasta di Grano Saraceno Bio. Dinner: Scotti Gallette di Riso Bio Croccanti, Olio Extra Vergine di Oliva, Broccoli Cotti (da Freschi), Lattuga, Carne di Petto di Tacchino. Snacks/Other: Carote, Sojasun Yogurt di Soia Bianco , Caffè Espresso, Zucchero di Canna, Sarchio Snack Semi di Girasole e Lino, Mandorle. more...
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1605 kcal
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Activities & Exercise:
Gym - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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