Weigh In record (no journal entry) for 29 October 2018
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161.4 lb
Lost so far: 20.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2018:
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1255 kcal
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Fat: 36.16g | Prot: 65.00g | Carb: 160.62g.
Breakfast: AH Basic Havermout, Melkan Soja Drink Ongezoet, Appel. Lunch: Zwagerman Gerookte Kipfilet, Jam, Korenlanders Stoer Spelt Licht, Danone Hüttenkäse. Dinner: Campina Halfvolle Melk, HAK Rode Kool, Jumbo Procureurlapjes Provencaals, Maggi Aardappelpuree A La Minute Naturel. Snacks/Other: Optimel Magere Kwark met Magere Yoghurt Vanille. more...
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gaining 6.2 lb a week
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