Weigh In record (no journal entry) for 29 October 2018
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153.4 lb
Lost so far: 20.7 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2018:
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1805 kcal
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Fat: 71.30g | Prot: 85.44g | Carb: 190.69g.
Breakfast: Starbucks Caramel Macchiato (Tall), Penny Markt Vollmilch Joghurt, Mymuesli Berry White Choc. Lunch: Perla Hummus Tomate, Möhren, Green Heart Butternusskürbis Ingwer Bio-Aufstrich, Harry Eiweißbrot, Eisbergsalat, Gurke (mit Schale). Dinner: Arla Skyr Himbeere-Cranberry, Golssener Matjeshappen in Kräutertunke, Kinkartz Aachener Kräuter Printen. Snacks/Other: Ener Bio Ener Bio Fruchtschnitte Mandel, True Fruits Green Smoothie Spinat & Grünkohl + Matcha. more...
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2547 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Bicycling (slow) - 11/mph - 6 minutes, Sleeping - 8 hours, Resting - 6 hours and 24 minutes, Desk Work - 8 hours. more...
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losing 3.1 lb a week
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