Weigh In record (no journal entry) for 29 October 2018
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170.9 lb
Lost so far: 32.0 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2018:
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1122 kcal
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Fat: 76.46g | Prot: 22.36g | Carb: 90.70g.
Breakfast: Печень Трески, Коломенское Лаваш Армянский Тонкий, Самбери Салат Овощной Грузинский. Lunch: Огурец (с Кожурой), Помидоры, Сельдерей. Dinner: Сельдерей, Помидоры, Огурец (с Кожурой). Snacks/Other: Зеленый Горошек. more...
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4288 kcal
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Activities & Exercise:
Housework - 2 hours, Reading - 1 hour, Desk Work - 3 hours, Hiking - 4 hours, Watching TV/Computer - 4 hours, Sleeping - 8 hours, Resting - 2 hours. more...
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losing 0.6 lb a week
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