Weigh In record (no journal entry) for 31 August 2012
|
136.7 lb
Lost so far: 22.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 August 2012:
|
1910 kcal
|
Fat: 88.12g | Prot: 68.64g | Carb: 207.95g.
Breakfast: Volle Koffiemelk, Dark Roast, Suikerklontje. Lunch: Dark Roast, Suikerklontje, Fritessaus Halfvol, Frieten (Gefrituurd, uit de Diepvries), Rundvlees of Vlees Jus, Gehaktballetjes. Dinner: Ricetoast, Brie, Makreel, Kipsaté, Baguette. Snacks/Other: Smeerkaas, Smeerkaas, Bugles Nacho Cheese, Volle Koffiemelk, Dark Roast, Suikerklontje. more...
|
|
1960 kcal
|
Activities & Exercise:
Housework - 1 hour, Sitting - 4 hours, Shopping - 2 hours, Driving - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
metjenn's weight history
|