Weigh In record (no journal entry) for 28 October 2018
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190.3 lb
Lost so far: 35.7 lb.
Still to go: 2.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2018:
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1733 kcal
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Fat: 86.14g | Prot: 70.33g | Carb: 175.67g.
Breakfast: Un Mondo Chorizo, Tangerine, Scrambled Egg, Mexican Sweet Roll (Pan Dulce). Lunch: Doritos Taco Flavor Tortilla Chips, Coca-Cola Coca-Cola Classic (12 oz), Large Hamburger with Condiments and Vegetables. Dinner: Peanut Butter, Cheese. more...
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losing 1.0 lb a week
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