Weigh In record (no journal entry) for 28 October 2018
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141.6 lb
Lost so far: 13.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2018:
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1182 kcal
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Fat: 44.15g | Prot: 40.52g | Carb: 162.41g.
Lunch: Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking), Bob's Red Mill Large Flake Nutritional Yeast, Garden Fresh Naturals Pico De Gallo Salsa, Gluten Free Bread, Egg. Dinner: Sweet potato lentil soup, Thai Kitchen Coconut Milk, Gluten Free Bread. Snacks/Other: Swiss Delice Dark 72% Chocolate, Silk Almond Original, Healthy oatmeal banana cookies. more...
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losing 1.7 lb a week
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