Weigh In record (no journal entry) for 28 October 2018
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167.8 lb
Lost so far: 11.9 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2018:
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1151 kcal
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Fat: 25.08g | Prot: 42.09g | Carb: 148.50g.
Breakfast: Finn Crisp Pan De Centeno Fino, Kiwi, Hefe, Vitalinea Yogur, Mandeln, Philadelphia Philadelphia Light, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Weißbrot. Lunch: Brot, Weißwein, Oliven, Ei, La Sirena Verduras , Rindfleischklößchen. Dinner: Süßkartoffel, Weißwein, Hacendado Pasta Piñones, Hacendado Jamón York, Brötchen, DIA Soja. Snacks/Other: Topfkuchen. more...
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gaining 5.4 lb a week
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