Weigh In record (no journal entry) for 28 October 2018
|
220.6 lb
Lost so far: 22.4 lb.
Still to go: 50.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 October 2018:
|
750 kcal
|
Fat: 32.98g | Prot: 25.67g | Carb: 91.95g.
Breakfast: Morningstar Farms Veggie Breakfast Sausage Patties, Ginger Ale. Lunch: Potato Chips, Trader Joe's Pumpkin Waffles. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gman2339's weight history
|