Weigh In record (no journal entry) for 28 October 2018
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249.3 lb
Lost so far: 34.6 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2018:
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326 kcal
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Fat: 9.60g | Prot: 12.20g | Carb: 47.60g.
Breakfast: Yakult Yakult, Activia Iogurte de Morango, Pullman Pão de Forma, Tirolez Creme de Ricota. more...
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5461 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 1 hour, Washing Dishes - 3 hours, Cooking - 2 hours, Teaching - 2 hours, Weight Training (moderate) - 1 hour, Apple Health - 8 hours, Walking (slow) - 2/mph - 5 hours, Grocery Shopping - 1 hour, Cama elástica - 1 hour. more...
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losing 38.6 lb a week
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