Weigh In record (no journal entry) for 28 October 2018
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149.3 lb
Lost so far: 0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2018:
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1341 kcal
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Fat: 79.50g | Prot: 98.12g | Carb: 52.27g.
Breakfast: President Queijo Mussarela, Ovo Frito sem Gordura. Lunch: Batata-Doce (sem Casca, Cozido, Fervido), Ovo Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Vaca Moída (85% Magro / 15% Gordo, Cozido, Grelhado). Dinner: Abobrinha Refogada, Morangos, Tomates Cereja, Aurora Bisteca Suína, Omelete ou Ovos Mexidos com Queijo, Alface. Snacks/Other: Vigor Iogurte Grego Zero Morango, Natural Life Gelatina Zero Açúcar. more...
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losing 2.1 lb a week
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Deia Amicucci's weight history
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